Clean-eating, food, Health, recipe, whole30

Breakfast Sausage 

There is something empowering in making your own food, knowing what’s in it! 

This recipe has become a family favourite. We can eat these at every meal and great for breakfast on the go and school lunches. 

You can play with the spices to fine tune it to your liking but below is what my family likes. 

When I make this recipe, I always double it and put 1/2 of the cooked sausage rounds in the freezer. 


What you will need;

2 pounds of ground pork

Mix in:

2 tsp salt 

2 tsp black pepper 

1 1/2 tsp dried sage

1/2 tsp dried ground oregano 

1/4 tsp dried savory 

1/8 tsp ground ginger

Pinch of cloves

Pinch of cayenne pepper

1/4 cup cold water 

2 tbs of olive oil

⚪️Using my hands, I get in there and knead and squeeze the mixture until it’s all well blended. 

⚪️⚪️Once blended, I make about 2oz balls, flattened into sausage rounds. 

⚪️⚪️Heat a large frying pan on medium to high heat with approx. 2 tbs of olive oil and pan fry both sides till cooked through. About 5-6 minutes each side. I like to cut one open to make sure it’s cooked. (No pink) *You can also make ground sausage and skip the whole making sausage rounds step. 


If you’re not using all the mixture at once, you can freeze it in a freezer bag up to 2 months. 

Enjoy!!

Clean-eating, food, Health, recipe, whole30

Spring Roll Stir-fry Bowl! 

I always seem to have left over meat that I need to get eaten! Whether it is chicken, a roast beef pork chop or eggs.  It can be tossed in with this vegetable combo and be very satisfying and healthy! 

What you need – 

1 cup of shredded cabbage 

1/4 cup shredded carrot

1-2 cups baby spinach 

(1-2 cups of Bok choy would be fabulous too) 

1 cup steamed broccoli cut into bite sizes

2 tbs of fresh cilantro cilantro

1 tbs olive oil 

1/4 cup cashews 

Salt and pepper 

Add 3oz protein, I use whatever left overs I have, chicken diced up or use pork, steak or bacon!

Heat olive oil in a large pan over medium heat. Add all the ingredients, stirring frequently. It doesn’t take long, maybe 3 -5 minutes till everything is heated through. 

Add a sprinkle of salt and pepper or your favourite seasoning and voila! 

Serves 2 or one of me 😉

Enjoy. 

▪️▪️▪️▪️▪️▪️▪️▪️▪️

I found this Asian inspired salad kit at Costco that consists of cabbage, carrot and cilantro if you are feeling a tad lazy like me. (I just didn’t use the dressing kit for this meal)

Clean-eating, fitness, food, Health, recipe, whole30

Thinking about doing a Whole30? …here is my take on it. 

Before I did my first Whole30, I was terrified! All the stories I had read online and with friends made me question if it was all worth it. The list of detox symptoms and crazy feelings didn’t leave me excited and jumping for joy to start. But I knew I needed to jump in with both feet, because I needed to get a grip on my health, needed a better understanding of food and what food was doing to me, and to discover how it was making me feel. Of course I wanted to lose some weight and to figure out a healthy food balance, too.

I knew there was something in my diet that was giving me bloat, mood swings and weight gain. Obviously the candy and chips was a big part of it, but I needed to learn what MY body wanted and what would make it run better. I figured, it’s only 30 days, I can do ANYTHING for 30 days.

I Instagrammed the shit out of the subject and joined a Facebook Whole30 group. I learned the hard way that there are some tough Whole30 divas that don’t want to hear about your banana and egg concoction because it breaks the rules. BEWARE: not everyone is on the same journey. I don’t follow all the rules of life so why would I doing this! 🤷🏻‍♀️

Everything was compliant in my books, and I left that group soon after to join another W30 Facebook group that had kind gentle souls who didn’t pass judgment. 

The weekend before my Monday Whole30 Day 1, I prepped and cleaned and prepped and cleaned, I listed and made a menu. Got my hubby in on it too! Gahhh, it’s a lot of work, but being prepared brings you peace when that sugar dragon appears. 


Day 1, 2, 3 and 4 were surprisingly easy and exciting. I felt in control and had all my meals ready; I had the plan! Well, Day 5 rolled around, and look the fook out! I woke up with a raging headache and attitude! I would have eaten anything sugary to make my dragon go back to sleep. Sugar is a crazy drug and I definitely felt the urge of it, so scary! 


I had a few days of fighting the demands. I had a lot of alone time, walks, hot baths. I went to bed super early every night. By day 15 I was on track, super bored of food and wanted my life back. I made no plans with friends, I didn’t want to be put in any situation that would lead me to “failing”. 

When I reached Day 30, I felt pretty bad ass. I felt so good and people noticed the difference. My skin felt better, I slept better, my insides functioned better, I was nice to my kids! I told EVERYBODY that would listen to read Whole30 and to give it a try. I just felt amazing. 

Whole30 is not a forever thing and I don’t recommend you do many full rounds but a 5-10 day reset every couple months is very helpful to clean it up if you’ve fallen. It always reminds me how great I feel when my body has the right ingredients to work. 

Whole30 was a life changer and I will forever cook this way and lean towards the foods my body craves. 

So, if you are planning your first Whole30, keep it simple!, plan to be bored and miserable for many days of it but keep in mind that it is ONLY 30 days and it’s only food. 

My simple menu consisted mostly of the below. I would stir fry it or make it into a salads. I would purchase fresh herbs to make it flavourful. 

▪️coconut milk and cream (in my tea, coffee, curry, soups)

▪️shredded chicken 

▪️flank steaks 

▪️cut up raw veggies, steamed and or roasted veggies

▪️ sweet potato hash or just noodles sweet potato 

▪️avocado/guacamole 

▪️ Nuts. Lots of nuts!! 

▪️hard boiled eggs (so many eggs in all forms)

▪️baby spinach was added to EVERYTHING

▪️chunky tuna salad with all the veggies was a winner at least 3x a week.

▪️pickles!!! 


I had the Whole30 shopping list on my refrigerator to remind myself what I could have.  I felt like if I just ate whole foods, I was safe with no added crappy ingredients, but I always read the labels of canned or boxed items. Also, when it came to meats, even though I couldn’t afford to buy all organic and free-range this and that, I bought the best that I could afford. 

Don’t overthink it, keep it simple, and remember to be kind. 🤗😂

Good luck 😉