Running Tips Рgetting started. 


If you are gearing up for your first 5k or half marathon there are a few  things that I need to share with you. If I knew these things before I started running it would of made my journey a whole lot easier. 

First, let’s talk shoes! 


Please please pleeeease get fitted for a proper pair of running shoes, non of these Walmart trainers. Go to a running store and they’ll narrow it down to the right shoe that’s best for you. They’ll analyze your running style and foot strike.  To be honest, it is trial and error to find the perfect shoe and that will happen over time but start with a recommendation from a pro. All shoes will feel amazing in the store but the true test is after you’ve run a few miles in them.  Use a treadmill, so if the shoes don’t cut it, you can rerun them. Most stores will not return them if worn outdoors. After a few years I’ve figured out that I’m a Saucony girl all the way. 

Training schedule 

Find a training schedule or join a clinic that fits with your needs and goals. If you’re not new at this running thing but want to train for a race, you can get print one off from google! Most training programs for any distance are 12 weeks long. Read the entire schedule and look at your life and see how this fits in. Plan it, schedule it and get pumped to start. Realistically there WILL be interruptions during this 12 week period. People get sick, other obligations need to fit in too. Life happens! Also, don’t over do it. The training schedule is designed to build your strength and endurance. Trust the training and don’t do more then it suggests or your setting yourself up for injury.

Find a buddy system

These buddies will be your lifeline. They’ll push you and encourage you, they’ll set their alarms and meet you on those cold early mornings, they’ll hold your water belt when you need to pee.  If people are depending on you, you won’t let them down and vise versa. The buddy system saved me during our cold winter training mornings. Accountability is a must! 


Let’s talk about chafing, shall we!!!!


Chaffing is a serious pain in the ass…. literally. There is nothing worse then coming home from a run, peeling off your schweddy clothes and stepping into a warm shower and get hit with that sting, it’s like a jelly fish wrapped itself around you and stung you in all the privates. I learned quickly that Vaseline was my best friend. I put that jelly on all my lady bits. I’ve narrowed it down, for me anything over 12k requires Vaseline. The chafe heals quickly but if you keep chafing in the same spot, over time you’ll have a nice red scar. So, Glide or good old fashion Vaseline in all those tender areas. You’ll figure it out ūüėČ 

Spend your money on good quality gear. If you buy good quality it will last and you won’t need to replace it for along time Every year I invest in one good peice, I now own a good pair of winter weight leggings, lighter spring fall leggings, one good pair of capris and shorts. I can’t stand clothing that bunches(chafing) or always needing pulling up. You want your clothing to work as it should. My once a year big spending goes to LuLu Lemon for all my leggings. My tops are off the sales racks at the running stores, The GapFit or Joe Fresh here in Canada. Always always get it on sale because I find running clothing is very over priced. 
At first you’ll find yourself very tired after your training runs, take a power nap. This tired feeling does go away as your body gets stronger.  Listen to your body and rest after each run and be sure to fuel your body with what it needs. I like a nice carb and high protein meal after each run. I’m also 42 years young so naps are a daily business around here. 

Lastly, don’t forget to have fun. Running is supposed to be joyful, it’s active meditation, therapy and an amazing calorie burner. It’s not easy out there but once you find your rhythm you’ll feel so good. Just don’t give up, trust your training. You’ll get stronger and most runs will feel amazing. I say that because some really suck but the hard runs are what gets you stronger physically and mostly mentally. You are training your body but always training your mind to tolerate the “pain”. 

Your body is capable of amazing things and you are stronger then you think. Your mind will try talk you down and tell you to stop, but just keep going, if only for one more minute. Mind over matter sista. 


Let’s go!! 

Nathan’s Vapor Shadow Review¬†

It’s only been a month or so since I bought this hydration vest but let me tell you, I’m already in love. It’s so freeing not having a belt around me.

I am no ultra runner (yet) but I am a Marathon runner and this vest will be amazing for this summer’s heat and trails this. This light weight vest is so pretty, don’t you think? the colours are so bright and happy!

This has been designed for the female body, it fits snug in all the right places. It fit perfect snug, “bounce-free”. I was afraid it wouldn’t fit over my not so small chest, but no issues there.

All the amazing features are endless and way more then what I need, but it’s all I need and I feel so ready in the vest. I’ll never need to replace it and never have that clumsy waist belt to deal with! This vest has so many pockets! Front pill pocket, extra front water bottle pocket, front mobile pocket, two pockets on either side by your waist, a whistle, a zip up pocket at the back, hidden pocket for an ice pack!


The various pockets are many but are suited to different usages, once you figure out where everything is, the pack is quite intuitive.

Oh, all the straps! I had to wrap them around the vest to keep them from flapping around. A bit annoying but I’ll fine tune them as I go.


My first long run was sub zero, -17c…. freezing! Sadly my hose froze. So maybe the colder months are not ideal? I read that if you blow the water back into the bladder after each sip there shouldn’t be freezing but, no. I was just told that you can wear the vest under your coat and run the water hose down your arm sleeve, I’ll try this next time.
I was worried that the 2 litres of water would feel like bricks on my back but I was pleasantly surprised. The weight was nothing, very evenly distributed. I didn’t even feel it after a few minutes of running. The sloshing water noise was a bit new but again, didn’t even notice it after a few minutes.

I can’t wait to have at it this summer on some serious runs and fill up my pockets with snacks and all the things!

So far, this was a smart purchase and so happy I spent the money on such a well made and thought out design 10/10 Nathan’s !!

My Journey

Before and during
Fitness goals evolve over time. Mine look different than they did when I started in 2014.

Before finding my fitness routine, I felt tired, unattractive and frumpy and grumpy. I just wanted to fit in my clothes, not take hours to choose an outfit and stop feeling so down all the time. I wanted to look good, feel energetic again and stop hiding behind layers of clothes.I really needed to lose some weight that I had gained after having two gorgeous babies.

Not sleeping well for years, not paying attention to what I was feeding myself and being inactive created a woman I didn’t recognize. I was just too tired to care and it spiraled into me just not feeling like me anymore.

Before and during (1 year later)
Early in 2014 I saw this advertisement for a 90-day challenge on my Facebook page. It was a free 90-day workout plan that I would actively do with a community of moms that were feeling like me. It’s called Bikini Body Mommy, and I’m sure you’ve heard of it! It was starting that upcoming Monday so I got myself all pumped to start.

I opened up an Instagram account and searched for Brianna, the lead of the challenge. I started to follow many of the moms that were also doing the challenge – some of us still keep each other accountable to this day. The accountability with the Bikini Body Mommy community was so powerful!

My workout space was my bedroom, I had some hand weights and I killed that challenge man, KILLED it. For 20 minutes a day for 90 days! I lost my first 15 pounds, I was hooked.  I continued with Brianna’s next 90-day challenge and lost another 5 solid pounds, 20 in total.

I started to look around for something new and more challenging, I found Fitness Blender. Oh man, I was terrified and excited to try something new, but heck, I was in my own house with no onlookers, I can do anything! Fitness Blender gave me all new stuff to work with. Guys, they are such a motivating and real couple to workout with! Their website and YouTube channel is filled with FREE at home workouts of all kinds and very user friendly. They offer everything from low impact, boxing, HIIT, strength training and so much more. I can’t tell you how much they have changed my life.

I used their free programs for about a year and bought my first 8 week program for $10!!!!! TEN BUCKS for such an amazing 8 week program that I own and can do over and over again. (I now own 5 of their programs). They have several programs you can buy and they are all amazing! Or use their free ones!

You can build your very own monthly workout by using their website calendar all for FREE.

Fitness Blender Calendar

If you are looking to start something and unsure of where to begin, start with Fitness Blender and work out in your own home. All you need is some weights and some dedication. Results take time, so just keep at it.

My new home gym space
Cross training  with Fitness Blender  and my running has been the best thing for me. Having the at-home workouts and running gives me a ton of flexibility, which is important to a busy stay-at-home mom.

Now that I’ve lost most of the weight that I set out to lose, I often get asked what my next goal is. To be honest, I don’t have any set goals. Ideally, I just want to fit into the clothes that are in my closet, I want to be strong and run long distances without injuries and create a healthy home. I want my kids to see and learn from me. And above all, I don’t want to go back to being that depressed mom.


In all, it makes me a better person, a friend, a better mom and wife.

Fitness is health! Find what you love and go with it.

This is living.

Kelly

Find Your Tribe 

Let’s face it, winter running sucks hard most of the time, especially when you need to do it alone. There are days that I would skip if I didn’t have someone depending on me. Having a race booked and a training schedule to follow helps too, but the one thing that gets me out there in this bitter Canadian winter is my running tribe. I love them dearly.

You need to surround yourself with like-minded people – people that hold you accountable and push you and challenge when you think you have nothing left.

I’ve been so fortunate to have met an amazing group of women in my community that love to run just as much as I do. They depend on me just as much as I depend on them. You really need to enjoy your running company, because 2 + hours on the road with someone that isn’t your cup of tea makes for a looooong run! Also, there are many TMI moments out there, so pick your tribe wisely.

If you are new to this running thing and you want to pursue it further, I highly suggest you network your community and rally some troops. You need a running tribe that will set their alarms at 5am and meet you on the corner with their headlamps on. There is nothing more badass then a group of strong woman with headlamps giggling through the streets.

Today was one of those days when I really didn’t want to run. The sidewalks were iced over and so were most of the roads. While I was contemplating to run or not, Linda reached out at the right time and we talked each other into it. Off we went!

Peer pressure at its finest.

Kelly