Clean-eating, food, Health, recipe, whole30

Spring Roll Stir-fry Bowl! 

I always seem to have left over meat that I need to get eaten! Whether it is chicken, a roast beef pork chop or eggs.  It can be tossed in with this vegetable combo and be very satisfying and healthy! 

What you need – 

1 cup of shredded cabbage 

1/4 cup shredded carrot

1-2 cups baby spinach 

(1-2 cups of Bok choy would be fabulous too) 

1 cup steamed broccoli cut into bite sizes

2 tbs of fresh cilantro cilantro

1 tbs olive oil 

1/4 cup cashews 

Salt and pepper 

Add 3oz protein, I use whatever left overs I have, chicken diced up or use pork, steak or bacon!

Heat olive oil in a large pan over medium heat. Add all the ingredients, stirring frequently. It doesn’t take long, maybe 3 -5 minutes till everything is heated through. 

Add a sprinkle of salt and pepper or your favourite seasoning and voila! 

Serves 2 or one of me 😉

Enjoy. 

▪️▪️▪️▪️▪️▪️▪️▪️▪️

I found this Asian inspired salad kit at Costco that consists of cabbage, carrot and cilantro if you are feeling a tad lazy like me. (I just didn’t use the dressing kit for this meal)

Clean-eating, fitness, food, Health, recipe, whole30

Thinking about doing a Whole30? …here is my take on it. 

Before I did my first Whole30, I was terrified! All the stories I had read online and with friends made me question if it was all worth it. The list of detox symptoms and crazy feelings didn’t leave me excited and jumping for joy to start. But I knew I needed to jump in with both feet, because I needed to get a grip on my health, needed a better understanding of food and what food was doing to me, and to discover how it was making me feel. Of course I wanted to lose some weight and to figure out a healthy food balance, too.

I knew there was something in my diet that was giving me bloat, mood swings and weight gain. Obviously the candy and chips was a big part of it, but I needed to learn what MY body wanted and what would make it run better. I figured, it’s only 30 days, I can do ANYTHING for 30 days.

I Instagrammed the shit out of the subject and joined a Facebook Whole30 group. I learned the hard way that there are some tough Whole30 divas that don’t want to hear about your banana and egg concoction because it breaks the rules. BEWARE: not everyone is on the same journey. I don’t follow all the rules of life so why would I doing this! 🤷🏻‍♀️

Everything was compliant in my books, and I left that group soon after to join another W30 Facebook group that had kind gentle souls who didn’t pass judgment. 

The weekend before my Monday Whole30 Day 1, I prepped and cleaned and prepped and cleaned, I listed and made a menu. Got my hubby in on it too! Gahhh, it’s a lot of work, but being prepared brings you peace when that sugar dragon appears. 


Day 1, 2, 3 and 4 were surprisingly easy and exciting. I felt in control and had all my meals ready; I had the plan! Well, Day 5 rolled around, and look the fook out! I woke up with a raging headache and attitude! I would have eaten anything sugary to make my dragon go back to sleep. Sugar is a crazy drug and I definitely felt the urge of it, so scary! 


I had a few days of fighting the demands. I had a lot of alone time, walks, hot baths. I went to bed super early every night. By day 15 I was on track, super bored of food and wanted my life back. I made no plans with friends, I didn’t want to be put in any situation that would lead me to “failing”. 

When I reached Day 30, I felt pretty bad ass. I felt so good and people noticed the difference. My skin felt better, I slept better, my insides functioned better, I was nice to my kids! I told EVERYBODY that would listen to read Whole30 and to give it a try. I just felt amazing. 

Whole30 is not a forever thing and I don’t recommend you do many full rounds but a 5-10 day reset every couple months is very helpful to clean it up if you’ve fallen. It always reminds me how great I feel when my body has the right ingredients to work. 

Whole30 was a life changer and I will forever cook this way and lean towards the foods my body craves. 

So, if you are planning your first Whole30, keep it simple!, plan to be bored and miserable for many days of it but keep in mind that it is ONLY 30 days and it’s only food. 

My simple menu consisted mostly of the below. I would stir fry it or make it into a salads. I would purchase fresh herbs to make it flavourful. 

▪️coconut milk and cream (in my tea, coffee, curry, soups)

▪️shredded chicken 

▪️flank steaks 

▪️cut up raw veggies, steamed and or roasted veggies

▪️ sweet potato hash or just noodles sweet potato 

▪️avocado/guacamole 

▪️ Nuts. Lots of nuts!! 

▪️hard boiled eggs (so many eggs in all forms)

▪️baby spinach was added to EVERYTHING

▪️chunky tuna salad with all the veggies was a winner at least 3x a week.

▪️pickles!!! 


I had the Whole30 shopping list on my refrigerator to remind myself what I could have.  I felt like if I just ate whole foods, I was safe with no added crappy ingredients, but I always read the labels of canned or boxed items. Also, when it came to meats, even though I couldn’t afford to buy all organic and free-range this and that, I bought the best that I could afford. 

Don’t overthink it, keep it simple, and remember to be kind. 🤗😂

Good luck 😉 

food, Health, recipe, whole30

Basil and Spinach Pesto 

During my Whole30,  I really needed flavour for my meals and this basil recipe was it! Such a perfect match to all my dishes,  gives them a pop of flavour. This Pesto is amazing on roasted potatoes, roasted veggies, chicken, steak, salads, fish, rice, pasta.. You can add it to everything! 

Pesto Chicken Sandwich

What you’ll need: 


1/2 cup walnuts (sometimes I use cashews)

3 cloves of garlic 

3 cups packed fresh basil leaves

1 cup spinach leaves 

Juice of 1/2 lemon 

1 1/2 cups of extra/virgin olive oil

1/2 tsp salt

1/2 tsp black pepper

⚪️ heat pan, when a its good and hot place the nuts on the pan and toss around till lightly brown. About 2 minutes 

⚪️⚪️Combine the walnuts and garlic in a food processor and pulse a few times. Add the basil and spinach and pulse until chopped. Add the lemon juice. While mixing on low speed, add the olive oil in a slow stream until all the ingredients are fully blended. Add the salt and pepper and pulse a few more times to combine.


This can be stored in the refrigerator for up to 3 days or freeze in serving sizes inside cube tray. 

Enjoy!

Recipe http://whole30.com/2015/04/pesto/

food, Health, recipe, whole30

Dairy Free Caesar Salad dressing 


Being lactose intolerant I stray away from dairy as often as I can. My husband borrowed a cook book from a coworker, Oh She Glows Every Day. What a gorgeous looking book! I’ll be ordering this book as soon as I can, I can’t wait to try more of her dishes. 

There were a couple ingredients that we didn’t have on hand like capers and chickpeas but we made a delicious chicken Caesar salad with what we had and from following her directions for a dressing. 

Instead of making the roasted chickpea we made our own garlic croutons using a whole grain sour dough bread. We also added baked chicken breast for an added protein. 

We were surprises how creamy this dressing came out. This was so flavourful and satisfying, and definitely adding it to our monthly meal plan. Next time I’ll double the dressing and store it in the refrigerator for a few days. 

⚪️Requires two hours minimum for the cashews to soak

What you’ll need:

1/2 cup raw cashews

1/4 cup water

2 tbs extra virgin olive oil 

1 tbs fresh lemon juice 

2 tsp Dijon mustard 

1-2 cloves garlic

1/4 tsp garlic powder

1 tsp Worcestershire sauce 

1/2 tsp ground pepper

1/2 tsp sea salt 



⚪️⚪️ place cashews in a bowl and add water to cover by a couple inches. Soak for 2 hours minimum or over night. 

Using a high speed blender or food processor , add the cashews and remaining ingredients except the salt. Blend till super smooth, you may add a splash of water to help mix it, then add your salt at the end. Adjust any spices as needed at the end.